Bluish-white is the color of awareness. When we walk out of our homes on a beautiful morning and take a few moments to gaze on the sky, we feel clarity and optimism, a belief that we can handle any challenge that life may send our way.
The color blue brings us the assurance we need to achieve our goals without getting bogged down by unnecessary fears and worries. Blue allows us to take the risk of truly connecting with the people in our lives, whether they be family members, neighbors or even people we have just met. Blue reminds us that G-d is always present, watching us and encouraging us to do our very best.
The following visualization is designed to help you open yourself up to all the potential that others can bring into your life, and to build intimate positive relationships with your Creator, with yourself and with other people.
Bluish-White
Exercise I
The integration of blue and white allows us to connect our purposeful actions with our infinite potential. It prepares us to create and maintain the kind of relationships that are deep and intimate, meaningful and caring, enabling us to become truly connected with ourselves and with others. For the next sixty seconds, please look with total focus at the beautiful spring morning sky pictured here, holding one hand on your forehead and your second hand on the back of your head, opposite your eyes. As you look at the picture, breathe calmly and deeply.
Relax your arms for half a minute.
Exercise II
Again, place your hands in position, and read aloud as you think about the following “statement of choice.” Where you are instructed to breathe, take a deep breath and take another look at the picture:
I choose to connect [breathe] to the healing power power implanted by God in bluish-white energy [breathe] in order to release all self-punishing behaviors, [breathe] all self-destructive behaviors [breathe] and all self-denigrating behaviors or perceptions [breathe] that block my ability to create intimate, caring relationships [breathe] with my Creator, with my family and friends, and with all my various talents and abilities. [breathe]
And I choose instead [breathe] to use the healing energy that is present in bluish-white [breathe] to connect to my intrinsic, essential positive self, [breathe] to create positive self-renewal, [breathe] and to actualize purposefulness and assurance [breathe] in all areas of my life, relationships, learning experiences and endeavor [breathe].
Relax your arms for half a minute.
Exercise III
Once more, place your hands in position. Read aloud as you think about the following “statement of choice.” At each pause to breathe, take a deep breath and take another look at the picture:
Any time in the future [breathe] when I chance to see bluish-white, [breathe] whether it be in the morning sky, [breathe] in a beautiful meadow or garden, [breathe] or in my home, [breathe] I choose to rearouse the powerful positive energy created by this visualization [breathe] to enhance the creation of intimate caring relationships [breathe] and to actualize purposefulness and assurance in all areas of my life, relationships, learning experiences and endeavor [breathe].
Relax your arms for half a minute.
